Flow vs Freedom
Side-by-side comparison of Flow and Freedom to help you choose the right tool.
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| Feature | Flow | Freedom |
|---|---|---|
| Pricing | $2.99 (one-time) | $3.33-$6.99/mo |
| Rating | ⭐ 4.5/5 | ⭐ 4.4/5 |
| Categories | focus-pomodoro | focus-pomodoro |
| Pomodoro timer | ✅ | ❌ |
| Customizable durations | ✅ | ❌ |
| Ambient sounds | ✅ | ✅ |
| Menubar app | ✅ | ❌ |
| Statistics | ✅ | ❌ |
| Do Not Disturb integration | ✅ | ❌ |
| Website blocking | ❌ | ✅ |
| App blocking | ❌ | ✅ |
| Scheduled sessions | ❌ | ✅ |
| Locked mode | ❌ | ✅ |
| Cross-device sync | ❌ | ✅ |
| Allowlists | ❌ | ✅ |
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